Work With Me
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First Session - On Me
1 60-minute 1:1 Virtual Session
First Step? Let's chat. I offer our first session complimentary because I believe everyone deserves meaningful, positive change. You deserve to live a life you love.
In our 60-minute session, you'll begin to gain clarity into what you want most for your future and the first steps to make your vision a reality.
This is your first step to saying Yes to you and building an energy-giving life you love while also being present for the people you love most.
In life and motherhood, it’s easy to get stuck in the daily grind, allow the mental load to weigh us down, and lose sight of what we need or want most in this life.
This session is the start of a transformational journey where you are at the top of your priority list — taking the wheel of your life and giving yourself the space to start treating yourself the way you deserve.
How to prepare? Come in with a desire for change, an open mind, and a pen & paper.Ready to explore what's possible for you? Click “Book Now” to schedule your free session.
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Level One: Foundations for Change
5 60-minute 1:1 Virtual Sessions
Gain clarity, build confidence, and create space for what you want most with approachable action steps that move you forward and fit your busy life.
What You’ll Gain:
Clarity For What You Want Most
Visualize and define the life change you're seeking or the transition you’re navigatingRealistic And Aligned Goals
Set goals that reflect your values and priorities - right now, in this season of life and motherhoodClear The Clutter
Both the mental & the physical so you can make space for things that fuel youSimple Strategies To Manage Stress & Anxiety
Practical, accessible strategies to help calm your nervous system, even on your busiest of daysSustainable Self-Care
Upgrades to your self-care routine that fit your life and truly nourish youConfident Decision Making
Make choices with clarity and conviction, trusting they align with who you are and what you value – no guilt attachedLive With Joy & Intention
Cultivate habits & mindsets that invite joy into your everyday momentsMeaningful Communication & Connection
Learn how to have conversations that count and make a lasting impactNew Perspective
Arrive at a place where opportunity & possibilities are abundantYour New Baseline:
Clear, Confident & ConnectedReady to step into this new version of you? Click “Book Now” to get going.
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Level Two: Your Empowered Self
6 60-minute 1:1 Virtual Sessions
Strengthen the foundation you’ve created: step into your most authentic, empowered self while being an amazing mom. Incredible things await you in Level Two.
What You’ll Gain:
Unshakable Self-Worth
Look in the mirror and see your value - fully, clearly, without questionReframe Your Inner Critic
No longer let self-doubt hold you back - learn to harness that little voice to support your growthCreate Space For What Matters Most
Prioritize what energizes you and let go of what doesn'tAn Accessible Gratitude Practice
Embrace simple, meaningful moments of gratitudeBoundaries That Build Connection
Set clear boundaries that honor your needs & nurture the connections that matter mostResilience Through Challenges
Embrace setbacks as opportunities for growth, so you can move forward with strengthTrust Your Gut
Develop deep self-connection that allows you to confidently listen to & trust your inner knowingBe In Alignment With Your Identity
Walk with poise and purpose: feel grounded in who you are and what you stand forStrength In Your Role As Mom
Feel confident and grounded in the way you show up for your kids, knowing that you can love your kids and you can love yourself, tooYour New Baseline:
Aligned, Authentic & EmpoweredReady to take it to the next level?
Click "Book Now" to get going.
What to Expect
Space for a judgement-free transformation: I meet you where you are, in whatever season of life & motherhood you may be in
Guidance, support and accountability from beginning to end
Strategies created for real-world, kid-interrupting moments
Practical tools you can implement in 15-minute windows
Virtual sessions with exercises and exploration custom to your needs
Text support via Voxer for your on-the-go lifestyle
Life is complicated – I keep this simple
Life is stressful – let’s have some fun