Work With Me

  • First Session - On Me

    1 60-minute 1:1 Virtual Session

    First Step? Let's chat. I offer our first session complimentary because I believe everyone deserves meaningful, positive change. You deserve to live a life you love. 

    In our 60-minute session, you'll begin to gain clarity into what you want most for your future and the first steps to make your vision a reality.

    This is your first step to saying Yes to you and building an energy-giving life you love while also being present for the people you love most. 

    In life and motherhood, it’s easy to get stuck in the daily grind, allow the mental load to weigh us down, and lose sight of what we need or want most in this life. 

    This session is the start of a transformational journey where you are at the top of your priority list — taking the wheel of your life and giving yourself the space to start treating yourself the way you deserve.

    How to prepare? Come in with a desire for change, an open mind, and a pen & paper.

    Ready to explore what's possible for you? Click “Book Now” to schedule your free session.

  • Level One: Foundations for Change

    5 60-minute 1:1 Virtual Sessions

    Gain clarity, build confidence, and create space for what you want most with approachable action steps that move you forward and fit your busy life.

    What You’ll Gain:

    Clarity For What You Want Most
    Visualize and define the life change you're seeking or the transition you’re navigating

    Realistic And Aligned Goals
    Set goals that reflect your values and priorities - right now, in this season of life and motherhood  

    Clear The Clutter
    Both the mental & the physical so you can make space for things that fuel you   

    Simple Strategies To Manage Stress & Anxiety
    Practical, accessible strategies to help calm your nervous system, even on your busiest of days

    Sustainable Self-Care
    Upgrades to your self-care routine that fit your life and truly nourish you

    Confident Decision Making   
    Make choices with clarity and conviction, trusting they align with who you are and what you value – no guilt attached

    Live With Joy & Intention
    Cultivate habits & mindsets that invite joy into your everyday moments 

    Meaningful Communication & Connection
    Learn how to have conversations that count and make a lasting impact

    New Perspective
    Arrive at a place where opportunity & possibilities are abundant

    Your New Baseline:
    Clear, Confident & Connected

    Ready to step into this new version of you? Click “Book Now” to get going. 

  • Level Two: Your Empowered Self

    6 60-minute 1:1 Virtual Sessions

    Strengthen the foundation you’ve created: step into your most authentic, empowered self while being an amazing mom. Incredible things await you in Level Two.

    What You’ll Gain:

    Unshakable Self-Worth
    Look in the mirror and see your value - fully, clearly, without question

    Reframe Your Inner Critic
    No longer let self-doubt hold you back - learn to harness that little voice to support your growth

    Create Space For What Matters Most
    Prioritize what energizes you and let go of what doesn't

    An Accessible Gratitude Practice 
    Embrace simple, meaningful moments of gratitude

    Boundaries That Build Connection
    Set clear boundaries that honor your needs & nurture the connections that matter most

    Resilience Through Challenges
    Embrace setbacks as opportunities for growth, so you can move forward with strength

    Trust Your Gut
    Develop deep self-connection that allows you to confidently listen to & trust your inner knowing

    Be In Alignment With Your Identity
    Walk with poise and purpose: feel grounded in who you are and what you stand for

    Strength In Your Role As Mom
    Feel confident and grounded in the way you show up for your kids, knowing that you can love your kids and you can love yourself, too 

    Your New Baseline:
    Aligned, Authentic & Empowered

    Ready to take it to the next level?
    Click "Book Now" to get going.

What to Expect

  • Space for a judgement-free transformation: I meet you where you are, in whatever season of life & motherhood you may be in 

  • Guidance, support and accountability from beginning to end

  • Strategies created for real-world, kid-interrupting moments

  • Practical tools you can implement in 15-minute windows

  • Virtual sessions with exercises and exploration custom to your needs

  • Text support via Voxer for your on-the-go lifestyle

  • Life is complicated – I keep this simple 

  • Life is stressful – let’s have some fun